同僚としている「ビゲスト・ルーザー・ダイエット大会」。あと2日で終了します。 ２月４日に同僚１２名で開始。参加費は１人２０ドル。６月２４日までの２０週間でどれだけ痩せられたか、減量パーセンテージで競います。勝者が240ドル勝ち取ります。毎週水曜午後2時会社の電動測定器で正確に計量。トップ3名と各個人の経過発表を毎週ＮＵさんがＥメールしてくれます。 The Biggest Loser Challenge-Ending Soon: 12 Volunteers at my work started "20 Week The Biggest Loser Weight Loss Challenge." It started from 2/4/09 and will end on 6/24/09 in just 2 days! The winner would be the one who has the highest percent weight loss (weight lost/original weight x 100). The participation fee is $20 each person and the winner gets all the money ($240). Every Wednesday, we weighed in and my coworker NU emailed each participants on the weight and progress.
ハモサビーチの太陽 6月21日午後6時35分。 A Sun at Hermosa Beach. 6/21/2009 6:35 PM.
My result of weigh-in on 6/17/09 was 4th place. The 1st through 3rd were LD (male), EE (male), and LN (female). I slumped at the same weight for 8 weeks until 3 weeks ago. Until 2 weeks ago EE was in the top place for 8 weeks or so. I heard he ate only a canned soup once or twice a day. I don't know what LD, who came in top in the last few weeks, has been doing.
I decided to "fast for 48 hours" from 7 PM on 6/19/09 to 7 PM on 6/21/09. There was a "Global Link Teleconference" and "24 Hour Internet Marathon" on June 21st Solstice Day, sponsored by "World Peace Prayer Society" to pray for peace of each country and to show our gratitude to Waters. I read in some book that it's effective to do fasting for a prayer. I can kill 2 birds with 1 stone! I cordinated my fasting toward that world peace prayer. 19日の夕飯から21日の昼食まで断食した間、飲んだのは水、水、水。あと1日1杯の「梅昆布茶」。
While I was fasting from Dinner on 6/19 to Lunch on 6/21/09, what I had was Water, Water, Water, and a cup of "Plum Kelp Tea" a day.
ハモサビーチピアの上で撮影。 6月21日午後6時42分。 Photo taken on Hermosa Beach Pier. 6/21/2009 6:42 PM.
During fasting, on the 2nd day, I kept dreaming of melted "Chocolate" over and over. I felt fatigue and I had no energy. I weighed in, but there was not much difference. I took a "Bikram Yoga" class at Hermosa Beach from 3 PM on that day. I almost fainted 6 times during the hot yoga. 断食後すぐに食べたのが冷蔵庫にあった「くずきり・黒蜜添え」でした。次に食べたのが夕飯に、「銀だら鍋もの」、「冷奴」、「わかめごはん」と「納豆」でした。
After fasting, my first food was "Jello with Brown Sugar Syrup." The next food was "Black Cod Soup Pot with Tofu and Spinach," "Cold Tofu," "Seaweed Rice," and "Natto Beans" for Dinner. Black Cod Soup Pot /銀だらの鍋もの
わかめご飯、冷奴、納豆 /Seaweed Rice, Cold Tofu, and Natto Beans
The current local time is little before 8 AM on 6/22/09. It's only 54 hours until the final weigh-in on 6/24/09 at 2 PM. Then, the winner will be decided. I may not be able to be the winner, but I will try my best to become my target weight and percentage loss. I went to "Bikram Yoga" from 5:30 AM this morning as well.
Dream On@LAへようこそ！ コメント、リンク大歓迎。. 留学からLA永住し28年以上経過。. ダンス、写真、映画、ヨガ、グルメ. 霊気、世界平和が趣味です。. Blog started 8/7/2007 Counter set 8/6/2008. Welcome to "Dream on@LA" blog! I welcome your comments. I live in LA, CA, USA. It's been over 28 years.