Bally's Boot Camp--Day 1: On 4/16/09, yesterday, I tried a "Boot Camp" for the first time. Bally Total Fitness is having "Bally's Boot Camp" from 4/16/09 to 5/28/09 on every Thursday. Gym members can partipate it for free, and it's allowed to bring one guest to the boot camp for free.
The email flyer I received said, "The boot camp is from 5 to 8 PM, every Thursday." So, I left work early and went there little before 5 PM. Bally has many locations throughout USA. The one at Del Amo Torrance is just 1 minute by car and 5 minutes on foot from my work. It's 6 minutes by car from my house. I usually work until much later, but I hurried up and went there early.
The boot camp started at 5 PM with 10 participants! They reserved a space at a part of the parking lot in the back by taping around that space with "Do Not Cross" yellow tapes. 4 personal trainers (2 males and 2 females) instructed the participants who teamed up as pairs, and the participants rotated the area.
At a step, you will climb up a step, kick with one foot, and go down and do a squat. At boxing, you will punch and kick. On the mat, you will do push-ups and do weighted ball exercises. There were several other exercises with a fast pace for 30 minutes and rotated around. 30分で終了。元気な人は次のセッションに続けて参加してました。午後5時に開始し、30分ずつセッションがあり、最終は午後7時からでした。次回は午後6時から参加したいと思います。このあと携帯電話を車に取りに行き、隠し撮りしました。携帯のカメラ設定の仕方がわからないので、写真はイマイチです。すみません。
A boot camp finished in 30 minutes. People full of energy stayed and took another session continuously. The boot camp started at 5 PM. A session was for 30 minutes. The last session started at 7 PM. Next time, I would like to attend it from 6 PM. After my boot camp session, I went to my car to pick up a cell phone and took some photos with it. I don't know how to set camera on my cell phone, so the photos are bad. Sorry.
After that I ran on a tread-mill for 30 minutes and relaxed in a steam room. Probably I will get sore legs tomorrow...... I might have lost some weights? BEACH BODY BOOT CAMP at Bally Total Fitness: WHAT: FREE bootcamp workouts led by BallySM Personal Trainers to help you get in top shape for swimsuit season WHEN: Every Thursday, April 16-May 28 from 5PM-8PM Tel:1.800.515.CLUB (2582) En Espanol 1.800.695.7111
Dream On@LAへようこそ！ コメント、リンク大歓迎。. 留学からLA永住し28年以上経過。. ダンス、写真、映画、ヨガ、グルメ. 霊気、世界平和が趣味です。. Blog started 8/7/2007 Counter set 8/6/2008. Welcome to "Dream on@LA" blog! I welcome your comments. I live in LA, CA, USA. It's been over 28 years.