7 Day Vegetable Soup Diet This is a spin-out of "Cabbage Soup Diet", developed in Japan. I tried this two years ago, and I lost 10 pounds in 1 week. It's time for holiday and lots of eating. I started this diet again from Sunday night. TV show, "Desparate Housewives" had a clip on "Cabbage Soup Diet" in one of the episodes about 5 years ago, too.
Ingredients (7 serving): 3 Onion (Large), 1 Celery (Large), 1/2 Cabbage (Large), 3 Tomatoes (Large or 1 can of Whole tomato), 1 Carrot (Large), 2-3 Little Water, 2-3 Bell Pepper
Direction: 1) Cut out vegetables in desired sizes. 2) In a large pot, add 1 little of water, soup, and cut out vegetables, and cook in medium heat for 20 minutes. When soup water evaporates, add some water. 3) When vegetables get soft, season with natural sea salt and remove from the heat. Add grated fresh ginger little before serving.
One serving is 68 K calories. Do not add oil or sugar. It's easier to prepare a large pot, 6 little size or larger to cook all vegetables at once.
Eating Instruction: 1) Eat 1 Serving before dinner. 2) Continue to eat for 1 week. 3) You can eat until you get full.
To Burn more Fat: 1) Do not eat grilled fish and meat (to cut oil). Try to avoid flower and oil, such as bread, cookies, pasta, and fried foods. 2) Drink non-sugar item such as water, tea, black coffee. 3) For steamed rice, brown rice or 50 % polished rice is recommended. 4) Do not drink alcohol.
Recommended Arrangements: 1) Curry powder: Stair Fly it on a flying pan for 1 minute and add to the soup. Curry powder had ingredients to burn fat. 2) Soy Sauce: It will increase stomach digestion. 3) Vinegar and Soy Sauce: Vinegar will suppress blood sugar, increase metabolism, reduce fatigue, increase calcium absorption. 4) Chili sauce: Capsaicin of the red paper will burn fat. 5) Miso soybean paste: It will make blood circulation smooth. It contains isoflavone to maintain body condition for women.
Try this diet for 1 week. If you want to reduce weights in a short period of time, try this for 2 to 3 weeks. In general, it's recommended to do this diet once every month.
On average, most people lost 4 to 9 pounds on the first week. It varies. If you continue every month, you can maintain the reduced weight.
*It's better to eat fruits than snacks and sweets. *If you avoid smoking during "7 day vegetable soup diet", you can effectively release toxins from your body.
It is not easy to loose weight, if your metabolism is bad. Take it easy and try this diet program 2 or 3 times, even though you did not loose weight at first time. As your body type changes, it will get easier to loose weight.
The measurement of body type change is your body temperature. When it increases by 1 C degree (about 2 F degree), your metabolism went up by 12 % and your immune system goes up by 30 %. Try to reset your body to have a normal body temperature of 36.5 C degree ( 98 F degree).
Dream On@LAへようこそ！ コメント、リンク大歓迎。. 留学からLA永住し28年以上経過。. ダンス、写真、映画、ヨガ、グルメ. 霊気、世界平和が趣味です。. Blog started 8/7/2007 Counter set 8/6/2008. Welcome to "Dream on@LA" blog! I welcome your comments. I live in LA, CA, USA. It's been over 28 years.